Answer a few quick questions and we'll build the right SanoobFit plan for you, plus your daily calories and macros. Takes about a minute, no login needed.
About you
We use this to personalise your plan and keep the community safe.
How others see you in the community.
It tailors your plan and keeps women's rooms women-only.
Spin to set. You must be 13 or older to use SanoobFit.
What's your main goal?
Tap your main goal first. Tap a second or third to add supporting priorities, up to three. Most people have more than one.
Your main goal sets your program, training structure, nutrition and progression. A second goal is optional.
Any areas to bring up?
Optional, pick up to two. We add extra focused work for the areas you choose.
Up to two. Leave blank if you have no preference.
Your current body type
Slide to the figure closest to you now. This is only an estimate to personalize your plan, not a medical diagnosis.
20%
Average
ThinnestHighest body fat
Body fat 20%Muscle Moderate
Estimate only, not a medical diagnosis.
Average
18 to 24% body fatModerate muscle
SkinnyObese
Estimate only, not a medical diagnosis.
Your body
For your calorie and macro targets. Spin the wheel, the centred value is selected.
cm
kg
How active are you?
Your day-to-day movement, outside of training.
How much structured training you have done. This sets your starting level. You can change it later.
Your assessment inside the app confirms and fine tunes this.
Your commitment
How much can you realistically commit each week, and where will you train? We size your plan to fit.
Health qualification
All optional. It helps us pick safe exercises and start you at the right intensity.
Injuries & pain
We swap risky moves for safer ones and adjust your intensity.
Lifestyle & recovery
We use these to tune your recovery and pacing as you train.
Health conditions
We keep your start conservative and remind you to get clearance where it matters.
Please get medical clearance first. One or more conditions you selected means you should check with a doctor before starting. Your plan begins with a gentle Restoration phase, and you can build up once your doctor gives the OK.
This is general fitness guidance, not medical advice. If you have a health condition, are pregnant, or are recovering from surgery, check with your doctor before starting.
How can your coach reach you?
We send your plan and a free nutrition consultation over WhatsApp. Your number stays private and is never shown in the community.
Example: a UAE number is +971 50 123 4567.
Have an invite code?
Your friend gets 7 extra days once you start training.
You can add this later if you do not have it now.
Your plan is ready 🎯
Built for you from your answers. Here's your plan and your daily targets.
Your SanoobFit plan
Your plan
Your APEX journey starts here
Stage--
Rank--
Season--
Phase--
APEX Score (ADI)--
--/100
Readiness
How ready your body is to train right now
Daily calories
0
Protein
0g
Carbs
0g
Fats
0g
TDEE
0
Waiver, Health Disclaimer and Terms
Health and medical disclaimer. SanoobFit provides general fitness and nutrition guidance only. It is not medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before starting or changing any exercise or nutrition program, especially if you have a health condition, are pregnant or postpartum, or are recovering from injury or surgery. Stop exercising and seek medical help if you feel chest pain, dizziness, faintness, or unusual shortness of breath.
Assumption of risk and waiver. Physical exercise carries inherent risks, including the risk of injury. By using SanoobFit you confirm you are taking part voluntarily, that you are responsible for exercising within your own limits and stopping if you feel unwell, and, to the fullest extent permitted by law, you release SanoobFit and its owner from liability for any injury, loss, or damage arising from your use of its programs and guidance, except to the extent caused by gross negligence or where such a release is not permitted by law.
Terms. Your use of SanoobFit is also governed by our Terms and Conditions and Privacy Policy.
Ticking the box confirms you have read and agree to the above.