SANOOBFITYOUR PERSONAL FITNESS COACH
The APEX Series

APEX extras

APEX extras: articles beside the 100-article APEX course, answering questions people ask that the course does not.

E1Creatine and Supplements: What the Evidence Supports
Fits phase 8: SUPPORT THE PROGRAM4 October 2026E2Training for Women: What Changes and What Does Not
Fits phase 7: PROGRAM THE HUMAN4 October 2026E3Simple Meals That Support Your Training
Fits phase 8: SUPPORT THE PROGRAM4 October 2026E4How to Stay Consistent When Motivation Fades
Fits phase 10: PUT EVERYTHING TOGETHER5 October 2026E5Training, Sleep and Testosterone: What Actually Matters
Fits phase 7: PROGRAM THE HUMAN4 October 2026E6Training While Taking GLP-1 Medicines
Fits phase 7: PROGRAM THE HUMAN4 October 2026E7Visceral Fat and Subcutaneous Fat: What the Difference Means for Training
Fits phase 3: UNDERSTAND YOUR GOAL2 October 2026E8Training When Your Energy Is Low
Fits phase 8: SUPPORT THE PROGRAM4 October 2026E9Training for Combat Sports: Boxing, Kickboxing and MMA
Fits phase 6: UNDERSTAND PROGRAM TYPES3 October 2026E10Muscle Cramps During and After Exercise
Fits phase 8: SUPPORT THE PROGRAM4 October 2026E11HRV and Readiness: Should It Change Your Training?
Fits phase 5: UNDERSTAND PROGRAMMING3 October 2026E12Training During Ramadan Without Losing Muscle
Fits phase 8: SUPPORT THE PROGRAM4 October 2026E13Biohacking and Training: What Is Worth Your Attention
Fits phase 9: ESCAPE FITNESS CONFUSION4 October 2026E14Mobility, Stretching and Posture: Where They Fit
Fits phase 4: UNDERSTAND MOVEMENT2 October 2026E15Exercise and Sexual Health
Fits phase 7: PROGRAM THE HUMAN4 October 2026E16Training in the Heat
Fits phase 8: SUPPORT THE PROGRAM4 October 2026E17Calisthenics and Plyometrics: What Each Builds and When to Use Them
Fits phase 6: UNDERSTAND PROGRAM TYPES3 October 2026
Stay in the loop

Join the SanoobFit newsletter

Training tips, nutrition truths, and behind the scenes from Coach Sanoob, straight to your inbox. No fluff, no spam.

Weekly · Free forever · Unsubscribe anytime
Something went wrong. Please WhatsApp us directly.
✓

You're in

Thank you for subscribing. You'll receive SanoobFit updates soon.

Link copied