SANOOBFITYOUR PERSONAL FITNESS COACH
The APEX Series

Phase 4: UNDERSTAND MOVEMENT

Teach the movement language underlying thousands of exercises.

25Fundamental Human Movement3 October 202626Squat3 October 202627Hinge3 October 202628Push3 October 202629Pull3 October 202630Lunge3 October 202631Carry3 October 202632Rotation and Bracing3 October 202633Gait / Locomotion3 October 202634Single-Leg, Ground Movement, Jumping and Throwing3 October 202635Learn → Control → Load → Strengthen → Perform3 October 2026
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