SANOOBFITYOUR PERSONAL FITNESS COACH
The APEX Series

Phase 5: UNDERSTAND PROGRAMMING

Teach what actually makes one program different from another.

  1. "THIS PROGRAM HAS DIFFERENT EXERCISES."
  2. "PROGRAMS ARE REALLY DIFFERENT COMBINATIONS
    OF TRAINING VARIABLES."
36Specificity / SAID3 October 202637Progressive Overload3 October 202638Adaptation3 October 202639Sets and Repetitions3 October 202640Training Volume3 October 202641Training Intensity3 October 202642RPE, RIR and Effort3 October 202643Training Frequency3 October 202644Rest Periods3 October 202645Range of Motion3 October 202646Tempo3 October 202647Exercise Selection3 October 202648Exercise Order3 October 202649Training to Failure3 October 202650Fatigue and Recovery3 October 2026
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