SANOOBFITYOUR PERSONAL FITNESS COACH
The APEX Series

Phase 2: UNDERSTAND YOURSELF

Help the reader identify their current starting point.

  1. "WHAT PROGRAM IS BEST?"
  2. "BEST FOR WHOM?"
  3. "WHERE AM I STARTING?"
06Who Are You? The Training Assessment3 October 202607Beginner vs Intermediate vs Advanced3 October 202608Skinny: Understanding the Starting Point3 October 202609Skinny-Fat: Understanding the Starting Point3 October 202610Higher Body Weight: Where Training Should Begin3 October 202611Body Types Explained3 October 202612Genetics, Metabolism and Individual Response3 October 202613Why Your Starting Point Changes Your Program3 October 2026
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